Need a simple solution for constipation? Consume this guide!
Feeling full and not being able to defecate can be very discomforting. Constipation is a condition in which someone has difficulty moving the bowel and eliminating solid waste from the body.
A number of factors can constitute this phenomenon, stress being the chief, to diet to poor environmental and living conditions. But whatever the cause may be, one must understand what is at play and so take appropriate action.
As a matter of health and wellbeing, an individual must or should move the bowel on a daily basis, all things being equal.
The human body by design functions like a machine that must eat and excrete to have optimal metabolic function. When this process is disrupted, the body is in distress.
If you are or ever been constipated, here is a simple three-day remedy to help move your bowel, eliminate all solid waste and cleanse your colon.
What you need:
- Castor oil
- Fruits (pawpaw, watermelon, grapes, oranges)
How to use.
At night, take 2 tablespoons of castor oil before going to bed. The castor plant is a natural laxative that helps to stimulate bowel movement.
The following day is a NO food day. You will do what they call fluid fast.
On a fluid fast day, you do not eat any solid food but drink only water all day long. Depending on your own body system, you can have a glass of water every 2 to 3 hours for the rest of the day. This is not so fancy but it helps clean out your GI tract.
Third and final day is an all fruit day. You start the day with pawpaw. Eat as much as u can. Then you continue the rest of the day with other fruits, watermelon, grapes, and oranges.
These fruits have high water content so and they are packed with fibre, vitamins and minerals.
After the third day, the body would have had the necessary materials to clean itself out. Just like taking your car to an auto shop for servicing and it comes back brand new. The following day, you can go back to normal diet.
As a rule of thumb, it helps to understand one’s system and how to clean it inside out. Do not wait for months or until you are constipated before you try to cleanse yourself.
Solution For Constipation: Prevention!
It is a good and healthy practice to adopt the fluid fast at least once a week. It gives your stomach time to rest and the body to eliminate waste.
More importantly, stay off stress as much as you can, add fruits to your diet daily. Remain Steadily Healthy!
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